Cauliflower and Chicken Casserole Recipe

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Ingredients:

Serving

1 (12 1/2 oz) can chicken breasts , in water, drained
1 1/2 cups macaroni, cooked
1/2 cup onion, finely chopped
1/4 cup green bell pepper, finely chopped
1 lb cauliflower, cut into bite-size pieces
1 cup chicken broth , fat-free, low-sodium
1 (10 3/4 oz) can cream of chicken soup, low-sodium
1/4-1/2 tsp lemon pepper
1 cup green peas, frozen, thawed

Directions:

In a slow cooker combine all ingredients EXCEPT the peas, then stir to mix well.
Cover & cook on HIGH for 2 to 3 hours OR on LOW for 4 to 6 hours.
Stir in the green peas & let stand 10 minutes, uncovered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.91 Kcal (502 kJ)
Calories from fat	12.53 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Cholesterol	2.47mg	1%
Sodium	230.53mg	10%
Potassium	372.26mg	8%
Total Carbs	20.65g	7%
Sugars	4.19g	17%
Dietary Fiber	3.83g	15%
Protein	5.82g	12%
Vitamin C	57.6mg	96%
Vitamin A	0.2mg	7%
Iron	4mg	22%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	57.96 Kcal (243 kJ)
Calories from fat	6.06 Kcal
		% Daily Value*
Total Fat	0.67g	2%
Cholesterol	1.19mg	1%
Sodium	111.44mg	10%
Potassium	179.95mg	8%
Total Carbs	9.98g	7%
Sugars	2.02g	17%
Dietary Fiber	1.85g	15%
Protein	2.81g	12%
Vitamin C	27.8mg	96%
Vitamin A	0.1mg	7%
Iron	2mg	22%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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