Directions:
- Salt and Pepper the chicken well. Add 1 tbsp oil to a large skillet pan. Season the chicken with the poultry seasoning. Sautee the chicken until no longer pink. Remove the chicken pieces to a plate. Add 1 tsp butter and sauté the onions with 1/2 tsp salt. Cook the onions until golden, for about 3-5 minutes. Add the minced garlic and cook for about 30 seconds. Add the sausage slices. Sauté until browned, about 8-10.
- While the chicken and sausage is cooking, add the 1/4 Cup hot water to a medium size skillet pan and add the carrots, just enough water to cover the carrots. Cook the carrots until softened, about 5-7 minutes. I personally like my carrots to have some crunch to them and this amount of time is perfect. Remove the carrots from the pan to a separate bowl, salt and pepper to taste. and wipe the pan with a paper towel.
- Add 1 tbsp butter and the asparagus, seasoning to taste with salt and pepper. Cook for about 5 minutes and they are bright green and softened. Remove them and place them into the bowl with the carrots. Wipe the pan with a paper towel.
- Add the rest of the butter to the pan and add the zucchini. Salt and pepper to taste and cook for about 5 minutes or until softened.
- Return to the sausage and add the chicken back to the pan, cooking together for about 3 minutes. Add the vegetables to the meat and cook together for about 2-3 more minutes and well combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.75 Kcal (1368 kJ) | ||
| Calories from fat | 248.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.6g | 42% | |
|---|---|---|---|
| Cholesterol | 65.14mg | 22% | |
| Sodium | 708.48mg | 30% | |
| Potassium | 387.35mg | 8% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.03 Kcal (791 kJ) | ||
| Calories from fat | 143.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 42% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 22% | |
| Sodium | 409.86mg | 30% | |
| Potassium | 224.09mg | 8% | |
| Total Carbs | 4.42g | 3% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 7.36g | 25% | |
| Vitamin C | 4mg | 11% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1mg | 10% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus and Zucchini Sauté
Butter, Garlic cloves (finely chopped ) and 7 more.. -
Tomato Squash Dish
Onion, finely diced, Green bell pepper, chopped and 7 more.. -
Easy Chicken Curry and Couscous
Water, Couscous, Olive oil, Yellow onion, diced and 9 more.. -
Shrimp Diablo
Shrimp, deveined, tail on, Red onion, sliced and 10 more.. -
Olive Garden Chicken Giardino
Butter, Dried thyme, Fresh rosemary, finely chopped and 24 more.. -
Ma's Chicken Dinner
Chicken breast halves, Chicken bouillon cubes and 13 more.. -
Shrimp Primavera Pasta
Garlic, minced, Olive oil, Shrimp, peeled and deveined and 14 more.. -
Vegetarian Cabbage Vegetable Soup
Yellow onion, Garlic cloves, Carrots and 13 more.. -
Lemon Chicken Soup
Chicken breasts, Chicken broth and 9 more.. -
Chicken Asparagus
Chicken breasts, diced, Bacon, diced, Mushrooms, sliced and 7 more.. -
Lobster Cakes
Butter, Chopped yellow onion, Minced garlic and 10 more.. -
Tomato Lentil Soup
Unsalted butter, Olive oil, Chopped yellow onions and 14 more.. -
Carrot Thyme Soup
Butter, Olive oil, Sliced yellow onions, Minced garlic and 8 more..
Also Try
-
-
Italian Chicken Sausage and Peppers Skillet
Italian chicken sausage, Green pepper, sliced into strips and 12 more.. -
-
-
-
-
Skillet Lasagna With Italian Sausage and Butternut Squash
Olive oil, Yellow onion, diced, Garlic cloves, minced and 12 more.. -
-
-
Chicken with Sausage and Dried Fruit
Skinless, boneless chicken breast halves skinless , bonel... and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
