Amount Per 1 Serving
Calories	589.45 Kcal (2468 kJ)
Calories from fat	151.88 Kcal
		% Daily Value*
Total Fat	16.88g	26%
Cholesterol	57.71mg	19%
Sodium	1874.43mg	78%
Potassium	169.87mg	4%
Total Carbs	98.08g	33%
Sugars	19.32g	77%
Dietary Fiber	8.33g	33%
Protein	12.3g	25%
Iron	5mg	28%
Calcium	246.1mg	25%

Amount Per 100 g
Calories	185.32 Kcal (776 kJ)
Calories from fat	47.75 Kcal
		% Daily Value*
Total Fat	5.31g	26%
Cholesterol	18.14mg	19%
Sodium	589.32mg	78%
Potassium	53.41mg	4%
Total Carbs	30.84g	33%
Sugars	6.08g	77%
Dietary Fiber	2.62g	33%
Protein	3.87g	25%
Iron	1.6mg	28%
Calcium	77.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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