Apple Empanadas Recipe

Posted by
Rate It!
Apple Empanadas
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pastry:.
  2. In a medium bowl, mix flour and salt; cut in shortening until crumbly. Stir in water until completely moistened. Divide pastry into 2 equal portions. Roll out each portion thinner than you would for pie crust. Cut into circles with a 3-1/2 biscuit or cookie cutter.
  3. Apple filling:.
  4. In a medium saucepan, simmer diced apples, cider, sugar, cinnamon, and nutmeg over low heat until apples are soft. In a small bowl, mix cornstarch with enough water to form a thin consistency; stir into apple mixture and cook until mixture thickens.
  5. Assembly and cooking:.
  6. Brush pastry circles with beaten egg. Place a small spoonful of apple mixture in center of each circle. Fold pastry over filling to form a half circle. Press edges together with a fork to seal.
  7. Heat 1 cup of cooking oil to 400 degrees in an electric skillet. Place several empanadas in hot oil at a time, cooking on one side, and turning over when golden brown. Cook second side until golden brown. Remove and drain on paper towels.
  8. Sprinkle tops of empanadas with cinnamon and sugar mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.86 Kcal (1322 kJ)
Calories from fat 162.76 Kcal
% Daily Value*
Total Fat 18.08g 28%
Cholesterol 10.91mg 4%
Sodium 605.24mg 25%
Potassium 97.22mg 2%
Total Carbs 36.76g 12%
Sugars 13.85g 55%
Dietary Fiber 3g 12%
Protein 2.96g 6%
Vitamin C 1.6mg 3%
Iron 1.4mg 8%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 301.57 Kcal (1263 kJ)
Calories from fat 155.4 Kcal
% Daily Value*
Total Fat 17.27g 28%
Cholesterol 10.42mg 4%
Sodium 577.87mg 25%
Potassium 92.83mg 2%
Total Carbs 35.1g 12%
Sugars 13.22g 55%
Dietary Fiber 2.87g 12%
Protein 2.82g 6%
Vitamin C 1.6mg 3%
Iron 1.3mg 8%
Calcium 63.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top