Directions:
- Cut each fillet into 3 pieces and dry on paper towels.
- Heat the fat until the end of a wooden spoon bubbles, about 375*.
- Mix flour with salt and pepper in a flat dish.
- Mix egg and water in a bowl.
- Dredge cod pieces on all sides and shake off excess flour.
- Dip dredged pieces into egg wash and shake off excess egg.
- Dip into flour once again and shake off excess flour.
- Fry in hot fat until the pieces are nicely browned.Don't crowd the pan. Depending on the thickness of the fish it could take 2 to 5 minutes. Try to turn no more than once.
- Drain on paper towels and serve with a lemon wedge, Really Easy Tartar Sauce and fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.02 Kcal (2387 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 272.72mg | 91% | |
| Sodium | 5419.03mg | 226% | |
| Potassium | 737.76mg | 16% | |
| Total Carbs | 73.16g | 24% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 50.13g | 100% | |
| Iron | 2mg | 11% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.92 Kcal (598 kJ) | ||
| Calories from fat | 12.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 8% | |
|---|---|---|---|
| Cholesterol | 68.38mg | 91% | |
| Sodium | 1358.66mg | 226% | |
| Potassium | 184.97mg | 16% | |
| Total Carbs | 18.34g | 24% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 12.57g | 100% | |
| Iron | 0.5mg | 11% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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