Directions:
- Beat the egg and water in a bowl and set aside. Combine all the dry ingredients in a zip top bag.
- Pound chicken to 1/4 inch thick and cut into bite-sized pieces. Coat chicken with flour. Drudge in egg mixture and return to flour. Shake to coat and place bag in freezer. Freeze 1 hour.
- Refrigerate egg mix. Repeat coating process after the 1 hour is up.
- Deep fry chicken nuggets in oil heated to 375 degrees. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.67 Kcal (1397 kJ) | ||
| Calories from fat | 95.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 120.11mg | 40% | |
| Sodium | 1850.91mg | 77% | |
| Potassium | 508.87mg | 11% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 35.64g | 71% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.55 Kcal (568 kJ) | ||
| Calories from fat | 38.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 16% | |
|---|---|---|---|
| Cholesterol | 48.79mg | 40% | |
| Sodium | 751.9mg | 77% | |
| Potassium | 206.72mg | 11% | |
| Total Carbs | 10.3g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 14.48g | 71% | |
| Iron | 0.7mg | 10% | |
| Calcium | 36.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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