BBQ Black Beans and Corn Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 red onion, chopped
1 red bell pepper, seeded and chopped
1 (14 oz) can black beans, rinsed and drained
1 (10 oz) box frozen corn
salt and pepper
1/4 cup smoky barbecue sauce
2 tbsp chopped chives or 2 tbsp parsley or 2 tbsp cilantro leaves, for garnish

Directions:

Heat oil on a medium skillet over medium high heat.
Add onions and peppers and saute 5 minutes. Add beans and corn and season with salt and pepper.
When corn heats through, add barbecue sauce. Stir to combine and serve succotash with chopped chives, parsley or cilantro to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.2 Kcal (424 kJ)
Calories from fat	39.67 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	2.55mg	1%
Sodium	94.04mg	4%
Potassium	171.82mg	4%
Total Carbs	12.99g	4%
Sugars	9.86g	39%
Dietary Fiber	2.93g	12%
Protein	2.9g	6%
Vitamin C	31.5mg	53%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	119.61 Kcal (501 kJ)
Calories from fat	46.88 Kcal
		% Daily Value*
Total Fat	5.21g	7%
Cholesterol	3.02mg	1%
Sodium	111.14mg	4%
Potassium	203.07mg	4%
Total Carbs	15.36g	4%
Sugars	11.66g	39%
Dietary Fiber	3.46g	12%
Protein	3.43g	6%
Vitamin C	37.2mg	53%
Vitamin A	0.9mg	25%
Iron	16.4mg	77%
Calcium	59.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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