Lemon Chicken and Peppers Recipe

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Lemon Chicken and Peppers
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Ingredients:

  • 2 packages (10 oz each) lemon-pepper marinated chicken breast fillets
  • 1/2 tsp paprika
  • 1/4 tsp dried thyme
  • 1 tbsp butter
  • 1 medium green pepper , cut into 1/4-inch strips
  • 1 medium sweet red pepper , cut into 1/4-inch strips

Directions:

  1. Sprinkle chicken with paprika and thyme. In a large nonstick skillet, cook chicken in butter for 4-6 minutes on each side or until chicken juices run clear; drain and set aside. Saute peppers for 3-4 minutes or until tender. Return chicken to the pan; heat through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.63 Kcal (237 kJ)
Calories from fat 30.08 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 15.85mg 5%
Sodium 109.3mg 5%
Potassium 122.75mg 3%
Total Carbs 3.89g 1%
Sugars 1.96g 8%
Dietary Fiber 1.31g 5%
Protein 3.37g 7%
Vitamin C 62.2mg 104%
Iron 0.1mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 73.01 Kcal (306 kJ)
Calories from fat 38.78 Kcal
% Daily Value*
Total Fat 4.31g 5%
Cholesterol 20.44mg 5%
Sodium 140.89mg 5%
Potassium 158.23mg 3%
Total Carbs 5.02g 1%
Sugars 2.52g 8%
Dietary Fiber 1.69g 5%
Protein 4.34g 7%
Vitamin C 80.2mg 104%
Vitamin A 0.1mg 1%
Iron 0.2mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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