Directions:
- Place thawed chicken breast in large ziplock bag and add all ingredients- shake bag to coat chicken. Remove the air- chicken should be covered by liquid.
- Marinate for at least 4 hours- If you can let it sit overnight even better!
- Preheat oven to 350.
- Seer chicken in skillet until slightly brown.
- Place chicken and marinade in baking dish- bake for 20 minutes, turn breasts over and bake for another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.32 Kcal (1128 kJ) | ||
| Calories from fat | 100.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 120.57mg | 40% | |
| Sodium | 658.4mg | 27% | |
| Potassium | 620.85mg | 13% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 39.36g | 79% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.84 Kcal (385 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 17% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 40% | |
| Sodium | 224.52mg | 27% | |
| Potassium | 211.71mg | 13% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 1.29g | 15% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 13.42g | 79% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 4% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
