Directions:
- Place thawed chicken breast in large ziplock bag and add all ingredients- shake bag to coat chicken. Remove the air- chicken should be covered by liquid.
- Marinate for at least 4 hours- If you can let it sit overnight even better!
- Preheat oven to 350.
- Seer chicken in skillet until slightly brown.
- Place chicken and marinade in baking dish- bake for 20 minutes, turn breasts over and bake for another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.32 Kcal (1128 kJ) | ||
| Calories from fat | 100.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 120.57mg | 40% | |
| Sodium | 658.4mg | 27% | |
| Potassium | 620.85mg | 13% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 39.36g | 79% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.84 Kcal (385 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 17% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 40% | |
| Sodium | 224.52mg | 27% | |
| Potassium | 211.71mg | 13% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 1.29g | 15% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 13.42g | 79% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 4% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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