Chicken Picata Recipe

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Chicken Picata
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Ingredients
12
Count
Nutrition
678
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. 1.If fresh breasts, place each breast between wax paper to pound chicken flat. Then cut in half, then cut each length wise. If you are using the frozen chicken tenders, defrosted of course, just use from the bag. Thawed frozen taste just fine.
  2. 2. TO 1 CUP FLOUR ADD LEMON PEPPER, PAPRIKA, SALT.
  3. 3. BEAT 1 EGG AND 1/4 CUP MILK. DIP EACH BREAST IN MIX , THEN DIP EACH BREAST IN FLOUR MIX AND LAY IN A SINGLE LAYER ON WAX PAPER.
  4. 4. IN A LARGE NON-STICK FRYING PAN HEAT 3 TABLESPOONS BUTTER AND 3 TABLESPOONS OLIVE OIL (OIL HELPS PREVENT BUTTER BURNING). BROWN AND COOK ALL CHICKEN BREASTS. WHEN DONE PLACE BREASTS ON A PLATE.
  5. 5. COOK ON “HI” 1 CUP WHITE WINE. BRING TO A BOIL THEN ADD JUICE OF 2 LEMONS, 3 TABLESPOONS CAPERS AND JUICE, AND 3 TABLESPOONS BUTTER. BOIL A LITTLE, THEN RETURN CHICKEN TO PAN. REDUCE HEAT TO MEDIUM AND COOK FOR ABOUT 5 MINUTES.
  6. 6. SERVE TO PLATES, SPOONING ON CAPERS AND LEFT OVER SAUCE. THIS IS A KILLER DISH.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.61 Kcal (2837 kJ)
Calories from fat 361.71 Kcal
% Daily Value*
Total Fat 40.19g 62%
Cholesterol 156.94mg 52%
Sodium 1573.78mg 66%
Potassium 517.81mg 11%
Total Carbs 40.39g 13%
Sugars 1.38g 6%
Dietary Fiber 4.43g 18%
Protein 30.73g 61%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 7%
Iron 2.8mg 15%
Calcium 153.3mg 15%
Amount Per 100 g
Calories 224.42 Kcal (940 kJ)
Calories from fat 119.8 Kcal
% Daily Value*
Total Fat 13.31g 62%
Cholesterol 51.98mg 52%
Sodium 521.22mg 66%
Potassium 171.49mg 11%
Total Carbs 13.38g 13%
Sugars 0.46g 6%
Dietary Fiber 1.47g 18%
Protein 10.18g 61%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 7%
Iron 0.9mg 15%
Calcium 50.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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