Lemon Parmesan Toasted Almond Brussels Sprouts Recipe

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Lemon Parmesan Toasted Almond Brussels Sprouts
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Ingredients
7
Count
Nutrition
283
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook brussels sprouts according to directions, omitting salt, drain
  2. Place brussels sprouts in shallow 2 quart casserole, keep warm
  3. Melt butter
  4. Add mayonnaise, lemon juice, celery salt
  5. Whisk until smooth
  6. Cook over medium heat until hot, stirring constantly (do not boil)
  7. Pour sauce over sprouts
  8. Sprinke with cheese and almonds
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.74 Kcal (1184 kJ)
Calories from fat 267.95 Kcal
% Daily Value*
Total Fat 29.77g 46%
Cholesterol 32.12mg 11%
Sodium 185.52mg 8%
Potassium 90.02mg 2%
Total Carbs 2.58g 1%
Sugars 0.97g 4%
Dietary Fiber 0.99g 4%
Protein 2.62g 5%
Vitamin C 9mg 15%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 500.18 Kcal (2094 kJ)
Calories from fat 474.01 Kcal
% Daily Value*
Total Fat 52.67g 46%
Cholesterol 56.82mg 11%
Sodium 328.19mg 8%
Potassium 159.25mg 2%
Total Carbs 4.57g 1%
Sugars 1.71g 4%
Dietary Fiber 1.75g 4%
Protein 4.64g 5%
Vitamin C 15.9mg 15%
Vitamin A 0.2mg 3%
Iron 0.5mg 2%
Calcium 70.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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