Directions:
- Arrange broccoli in a steamer. Steam, covered, 4 minutes or until crisp-tender. Place broccoli in a large bowl.
- Heat a small skillet over medium-high heat. Add oil and garlic; cook 2 minutes or until garlic is fragrant. Add oil mixture, rind, juice, and salt to broccoli; toss to coat. Sprinkle broccoli mixture with cheese.
- Spicy Chile and Garlic variation: Prepare base recipe through step 1. Heat a skillet over medium-high. Add 2 tablespoons olive oil, 1 1/2 teaspoons crushed red pepper, and 4 sliced garlic cloves; cook 2 minutes. Add 1 tablespoon lemon juice. Pour over broccoli. Sprinkle with 1 teaspoon grated lemon rind and 1/4 teaspoon kosher salt. Serves 6 Calories 61; Fat 4.8g (sat 0.7g); Sodium 96mg
- Dijon, Thyme, and Pine Nut variation: Prepare base recipe through step 1. Combine 1 tablespoon minced shallots, 2 tablespoons olive oil, 1 tablespoon fresh lemon juice, 1 tablespoon Dijon mustard, and 2 teaspoons chopped fresh thyme in a bowl; stir with a whisk. Add broccoli and 2 tablespoons toasted pine nuts to oil mixture; toss. Serves 6 Calories 79; Fat 6.6g (sat 0.8g); Sodium 76mg
- Cheddar-Beer Sauce variation: Whisk 1/4 cup beer and 1 1/2 tablespoons flour in a bowl. Combine 3/4 cup fat-free milk and 1/4 cup beer in a pan; bring to a simmer. Stir in flour mixture; bring to a boil. Reduce heat; simmer 2 minutes. Add 3/4 cup reduced-fat cheddar, 1 tablespoon chives, 1/2 teaspoon grated lemon rind, and 1/4 teaspoon kosher salt. Serves 6 Calories 79; Fat 3.3g (sat 1.8g); Sodium 227mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.76 Kcal (2118 kJ) | ||
| Calories from fat | 334.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.14g | 57% | |
|---|---|---|---|
| Cholesterol | 24.42mg | 8% | |
| Sodium | 1094.55mg | 46% | |
| Potassium | 1133.08mg | 24% | |
| Total Carbs | 28.47g | 9% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 20.88g | 42% | |
| Vitamin C | 306.7mg | 511% | |
| Iron | 3.9mg | 22% | |
| Calcium | 502.6mg | 50% | |
| Amount Per 100 g | |||
| Calories | 122.62 Kcal (513 kJ) | ||
| Calories from fat | 81.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 57% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 8% | |
| Sodium | 265.36mg | 46% | |
| Potassium | 274.7mg | 24% | |
| Total Carbs | 6.9g | 9% | |
| Sugars | 1.92g | 32% | |
| Dietary Fiber | 2.51g | 41% | |
| Protein | 5.06g | 42% | |
| Vitamin C | 74.4mg | 511% | |
| Iron | 0.9mg | 22% | |
| Calcium | 121.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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