Calamari, Tomato and Caper Salad Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
3 garlic cloves, minced
5 roma tomatoes, chopped
1/2 tsp crushed red pepper flakes
kosher salt & freshly ground black pepper
1 lb calamari, cleaned and sliced into 1/4 to 1/2-inch slices
2 tbsp lemon juice
2 tbsp extra virgin olive oil
2 tbsp capers, rinsed and drained
1 lemon , zested
kosher salt & freshly ground black pepper
2 tbsp fresh parsley, chopped

Directions:

In a large skillet, heat oil over medium high heat and cook the garlic until fragrant, about 30 seconds; add tomatoes and red pepper flakes and cook about 2 minutes.
Season calamari rings with salt and pepper, then add to the skillet; saute, stirring, until cooked through, about 2 or 3 minutes.
Transfer to a colander to drain a bit.
Place the lemon juice, olive oil, capers, and lemon zest into a clean glass jar with a lid; shake to combine, taste, and season with salt and pepper.
Transfer the salad to a serving bowl, pour dressing over top and gently toss to coat with dressing.
Garnish with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.24 Kcal (1383 kJ)
Calories from fat	187.67 Kcal
		% Daily Value*
Total Fat	20.85g	32%
Cholesterol	246.02mg	82%
Sodium	504.95mg	21%
Potassium	499.11mg	11%
Total Carbs	17.37g	6%
Sugars	4.18g	17%
Dietary Fiber	2.58g	10%
Protein	18.21g	36%
Vitamin C	74.2mg	124%
Vitamin A	1.1mg	38%
Iron	0.4mg	2%
Calcium	610mg	61%

Amount Per 100 g
Calories	137.41 Kcal (575 kJ)
Calories from fat	78.09 Kcal
		% Daily Value*
Total Fat	8.68g	32%
Cholesterol	102.37mg	82%
Sodium	210.1mg	21%
Potassium	207.67mg	11%
Total Carbs	7.23g	6%
Sugars	1.74g	17%
Dietary Fiber	1.07g	10%
Protein	7.58g	36%
Vitamin C	30.9mg	124%
Vitamin A	0.5mg	38%
Iron	0.2mg	2%
Calcium	253.8mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.