Directions:
- Combine bulgur wheat, boiling water, and 1/4 tsp. kosher salt in a large bowl. Cover and let stand 1 hour or until water is absorbed. Meanwhile, cut carrots lengthwise into very thin, ribbon-like strips using a mandoline or Y-shaped vegetable peeler. Toss together bulgur, carrots, radishes, green onions, parsley, mint, lemon zest, lemon juice, and olive oil in a large bowl. Season with 1/2 tsp. freshly ground black pepper and 1/2 tsp. kosher salt. Cover and chill 2 to 4 hours. Fold in avocado and sunflower kernels. Add table salt and black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1156.34 Kcal (4841 kJ) | ||
| Calories from fat | 685.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.19g | 117% | |
|---|---|---|---|
| Sodium | 1902.3mg | 79% | |
| Potassium | 2391.11mg | 51% | |
| Total Carbs | 106.8g | 36% | |
| Sugars | 16.2g | 65% | |
| Dietary Fiber | 36.38g | 146% | |
| Protein | 21.57g | 43% | |
| Vitamin C | 149.8mg | 250% | |
| Vitamin A | 33.9mg | 1131% | |
| Iron | 718.2mg | 3990% | |
| Calcium | 471.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 94.79 Kcal (397 kJ) | ||
| Calories from fat | 56.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 117% | |
|---|---|---|---|
| Sodium | 155.93mg | 79% | |
| Potassium | 196mg | 51% | |
| Total Carbs | 8.75g | 36% | |
| Sugars | 1.33g | 65% | |
| Dietary Fiber | 2.98g | 146% | |
| Protein | 1.77g | 43% | |
| Vitamin C | 12.3mg | 250% | |
| Vitamin A | 2.8mg | 1131% | |
| Iron | 58.9mg | 3990% | |
| Calcium | 38.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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