Fattoush-Bread Salad Recipe

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Fattoush-Bread Salad
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Ingredients:

Directions:

  1. Open up the pitta bread and grill until it is brown and crispy.
  2. Crunch the pitta in your hands to break it into little pieces.
  3. Put broken pieces into a bowl.
  4. Moisten and soften with a little lemon juice.
  5. Mix rest of the ingredients.
  6. Taste and adjust seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.26 Kcal (608 kJ)
Calories from fat 101.31 Kcal
% Daily Value*
Total Fat 11.26g 17%
Sodium 59.66mg 2%
Potassium 197.75mg 4%
Total Carbs 10.09g 3%
Sugars 1.84g 7%
Dietary Fiber 1.75g 7%
Protein 1.72g 3%
Vitamin C 22.4mg 37%
Vitamin A 0.2mg 8%
Iron 30.5mg 169%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 173.75 Kcal (727 kJ)
Calories from fat 121.18 Kcal
% Daily Value*
Total Fat 13.46g 17%
Sodium 71.36mg 2%
Potassium 236.55mg 4%
Total Carbs 12.07g 3%
Sugars 2.2g 7%
Dietary Fiber 2.09g 7%
Protein 2.06g 3%
Vitamin C 26.8mg 37%
Vitamin A 0.3mg 8%
Iron 36.5mg 169%
Calcium 48.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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