Tabbouleh Recipe

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

1-1/2 cups bulgur
3 tomatoes, seeded and diced into small pieces
2 cucumbers, peeled and again diced into small pieces
3 green onions, sliced
3 cloves garlic, minced
1-1/2 cups fresh parsley, finely chopped
1/3 cup fresh mint leaves (this is optional if not readily available or in season)
2 tsp natural sea salt , purchased from either a middle eastern store or health store.
1/2 cup lemon juice freshly squeezed
2/3 cup extra virgin olive oil
note: i also add finely chopped red onion to this salad but it is not necessary.

Directions:

Place cracked wheat in a bowl and cover with 2 cups of boiling water.
Soak covered for 30 minutes.
Drain and squeeze out excess water.
In a mixing bowl, combine bulgar, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil.
Toss and refrigerate for at least 4 hours before serving.
Toss again before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.76 Kcal (1636 kJ)
Calories from fat	242.42 Kcal
		% Daily Value*
Total Fat	26.94g	41%
Sodium	26.95mg	1%
Potassium	503.32mg	11%
Total Carbs	33.89g	11%
Sugars	2.68g	11%
Dietary Fiber	9.21g	37%
Protein	5.81g	12%
Vitamin C	39.4mg	66%
Vitamin A	0.7mg	22%
Iron	79.8mg	443%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	180.12 Kcal (754 kJ)
Calories from fat	111.74 Kcal
		% Daily Value*
Total Fat	12.42g	41%
Sodium	12.42mg	1%
Potassium	232mg	11%
Total Carbs	15.62g	11%
Sugars	1.23g	11%
Dietary Fiber	4.25g	37%
Protein	2.68g	12%
Vitamin C	18.2mg	66%
Vitamin A	0.3mg	22%
Iron	36.8mg	443%
Calcium	36.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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