Directions:
- Rinse lentils with cold water; drain. Place lentils and 4 cups water in a large saucepan; bring to a boil. Reduce heat, and simmer 20 minutes or until tender. Drain and rinse with cold water; drain.
- Bring remaining 1 cup water to a boil in a medium saucepan; gradually stir in couscous and 1/4 teaspoon salt. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine lentils, couscous, remaining 1/2 teaspoon salt, tomatoes, and remaining ingredients in a large bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.43 Kcal (956 kJ) | ||
| Calories from fat | 48.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 305.59mg | 13% | |
| Potassium | 402.97mg | 9% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.3mg | 257% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.88 Kcal (309 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 8% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 98.84mg | 13% | |
| Potassium | 130.34mg | 9% | |
| Total Carbs | 12.08g | 12% | |
| Sugars | 2.36g | 29% | |
| Dietary Fiber | 2.5g | 31% | |
| Protein | 2.53g | 16% | |
| Vitamin C | 4.5mg | 23% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 15mg | 257% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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