Directions:
- Place salmon in a 13-in. x 9-in. baking dish; add lemon and lime juices. Sprinkle with seafood seasoning and salt. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.
- Meanwhile, in a large nonstick skillet coated with cooking spray, saute peppers and onion in oil for 3 minutes. Add the corn, mushrooms and asparagus; cook and stir 3-4 minutes longer or just until vegetables reach desired doneness. Stir in tarragon. Serve with salmon. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.37 Kcal (2120 kJ) | ||
| Calories from fat | 134.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 148.15mg | 49% | |
| Sodium | 381.3mg | 16% | |
| Potassium | 1529.19mg | 33% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 70.87g | 142% | |
| Vitamin C | 120.4mg | 201% | |
| Iron | 57.2mg | 318% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.12 Kcal (356 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 23% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 49% | |
| Sodium | 64.1mg | 16% | |
| Potassium | 257.05mg | 33% | |
| Total Carbs | 2.96g | 6% | |
| Sugars | 1.36g | 32% | |
| Dietary Fiber | 0.65g | 15% | |
| Protein | 11.91g | 142% | |
| Vitamin C | 20.2mg | 201% | |
| Iron | 9.6mg | 318% | |
| Calcium | 11.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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