Directions:
- Place the asparagus, garlic and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 3-4 minutes or until asparagus is crisp-tender. Remove with a slotted spoon; keep warm
- Add shrimp, red pepper and jalapeno to dish. Cover and cook on high for 3 minutes or until shrimp turn pink. Remove with a slotted spoon; keep warm.
- In a small bowl, whisk the cornstarch, soy sauce, lime juice and lime peel until blended; stir into the cooking juices. Microwave, uncovered, on high for 1 minute or until sauce is thickened and bubbly.
- Stir in shrimp and asparagus mixtures. Cook, uncovered, on high for 30-60 seconds or until heated through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.35 Kcal (1253 kJ) | ||
| Calories from fat | 145.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 1478.07mg | 62% | |
| Potassium | 340.18mg | 7% | |
| Total Carbs | 31.01g | 10% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 48.9mg | 82% | |
| Iron | 2.8mg | 15% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.69 Kcal (556 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 25% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 16% | |
| Sodium | 655.18mg | 62% | |
| Potassium | 150.79mg | 7% | |
| Total Carbs | 13.75g | 10% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 4.38g | 20% | |
| Vitamin C | 21.7mg | 82% | |
| Iron | 1.2mg | 15% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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