Directions:
- Sprinkle salt and pepper over veal.
- Combine veal and flour in a large zip-top plastic bag; seal bag, and shake to coat veal with flour.
- Melt 1 tablespoon butter in a large nonstick skillet over medium heat.
- Add half of veal, and cook for 1 minute on each side or until browned.
- Remove veal from skillet; set aside, and keep warm.
- Repeat with remaining 1 tablespoon butter and veal.
- Wipe drippings from skillet.
- Coat skillet with cooking spray, and place over medium heat.
- Add the crabmeat, and saute for 1 minute or until warm.
- Squeeze the lemon halves over crabmeat, and stir well; remove from heat, and set aside.
- Place 3 veal slices and 1/4 of the steamed asparagus on each of 4 serving plates.
- Spoon the crabmeat evenly over veal, and top each serving with 3 tablespoons Bearnaise Sauce.
- Garnish with fresh tarragon sprigs, if desired.
- BEARNAISE SAUCE:.
- Combine the first 6 ingredients in a small heavy saucepan; bring to a boil, and cook 1 minute.
- Strain mixture, reserving liquid; discard solids.
- Return liquid to saucepan; stir in sour cream.
- Place over low heat, and cook 1 minute or until warm, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.17 Kcal (1031 kJ) | ||
| Calories from fat | 105.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 10% | |
| Sodium | 218.88mg | 9% | |
| Potassium | 424.42mg | 9% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.23 Kcal (369 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 18% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 10% | |
| Sodium | 78.44mg | 9% | |
| Potassium | 152.11mg | 9% | |
| Total Carbs | 6.26g | 6% | |
| Sugars | 1.58g | 18% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 5.95g | 33% | |
| Vitamin C | 6mg | 28% | |
| Iron | 1mg | 15% | |
| Calcium | 35.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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