Lemon-Herb Orzo Recipe

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Lemon-Herb Orzo
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Ingredients:

Directions:

  1. Combine all the ingredients in a large bowl, and stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.46 Kcal (1111 kJ)
Calories from fat 128.09 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 11.83mg 4%
Sodium 162.67mg 7%
Potassium 157.45mg 3%
Total Carbs 29.11g 10%
Sugars 4.95g 20%
Dietary Fiber 2.51g 10%
Protein 7.2g 14%
Vitamin C 6.4mg 11%
Iron 0.2mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 107.97 Kcal (452 kJ)
Calories from fat 52.1 Kcal
% Daily Value*
Total Fat 5.79g 22%
Cholesterol 4.81mg 4%
Sodium 66.16mg 7%
Potassium 64.04mg 3%
Total Carbs 11.84g 10%
Sugars 2.01g 20%
Dietary Fiber 1.02g 10%
Protein 2.93g 14%
Vitamin C 2.6mg 11%
Iron 0.1mg 1%
Calcium 2.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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