Directions:
- Start by heating the oil in a large saucepan/wok on medium heat.
- Add the onion and garlic and saute for a minute or two.
- Add the carrot and celery and saute for another 2 minutes.
- Then add the chopped bell pepper and continue sauteeing for another 2-3 minutes.
- Add in the mushrooms and the orzo, stirring them into the vegetable mixture.
- Pour in enough broth to cover, about 1 cup.
- Let the orzo absorb the broth, adding more as necessary.
- Add in the grated lemon rind and herbs (and chili pepper flakes, if desired).
- When the orzo has absorbed all the broth and is plump looking, the meal is ready to serve.
- Season with salt and pepper and serve with a nice crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.63 Kcal (1254 kJ) | ||
| Calories from fat | 114.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 2% | |
| Sodium | 955.19mg | 40% | |
| Potassium | 736.97mg | 16% | |
| Total Carbs | 41.25g | 14% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 99.3mg | 165% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 35.6mg | 198% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.79 Kcal (250 kJ) | ||
| Calories from fat | 22.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 20% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 2% | |
| Sodium | 190.61mg | 40% | |
| Potassium | 147.06mg | 16% | |
| Total Carbs | 8.23g | 14% | |
| Sugars | 2.48g | 50% | |
| Dietary Fiber | 1.31g | 26% | |
| Protein | 1.53g | 15% | |
| Vitamin C | 19.8mg | 165% | |
| Vitamin A | 0.4mg | 74% | |
| Iron | 7.1mg | 198% | |
| Calcium | 13.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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