Stovetop Orzo Medley Recipe

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Stovetop Orzo Medley
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Ingredients:

Directions:

  1. Cook orzo according to package directions. Meanwhile, in a large skillet, saute shallots in oil for 2 minutes. Add peas and mushrooms; cook 3 minutes longer. Add pine nuts; cook and stir until vegetables are tender.
  2. Drain orzo; stir in the shallot mixture, butter, salt and pepper until blended. Sprinkle with red pepper. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.1 Kcal (628 kJ)
Calories from fat 87.45 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 9.48mg 3%
Sodium 322.51mg 13%
Potassium 240.52mg 5%
Total Carbs 13.01g 4%
Sugars 4.29g 17%
Dietary Fiber 2.63g 11%
Protein 4.32g 9%
Vitamin C 8.8mg 15%
Iron 0.8mg 5%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 99.8 Kcal (418 kJ)
Calories from fat 58.15 Kcal
% Daily Value*
Total Fat 6.46g 15%
Cholesterol 6.3mg 3%
Sodium 214.44mg 13%
Potassium 159.92mg 5%
Total Carbs 8.65g 4%
Sugars 2.85g 17%
Dietary Fiber 1.75g 11%
Protein 2.87g 9%
Vitamin C 5.8mg 15%
Iron 0.5mg 5%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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