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Greek Orzo Artichoke Salad Recipe

Greek Orzo Artichoke Salad Recipe

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Ingredients:

Serving

1 1/2 cups orzo pasta, uncooked
12 oz marinated artichoke hearts (2 - 6 oz cans)
1 tomato, seeded and chopped
1 cucumber, seeded and chopped
1 red onion, chopped
2 garlic cloves, crushed
1 cup feta cheese, crumbled
2 oz black olives, drained (2 oz can)
1/4 cup parsley, chopped
1 tbsp lemon juice
1/2 tsp oregano, dried
1/2 tsp lemon pepper

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Drain artichoke hearts, reserving liquid.
In large bowl combine pasta, artichoke hearts, garlic, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper. Toss and chill for 1 hour in refrigerator.
Just before serving, drizzle reserved artichoke marinade over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.2 Kcal (721 kJ)
Calories from fat	99.87 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	19.05mg	6%
Sodium	392.92mg	16%
Potassium	266.41mg	6%
Total Carbs	13.2g	4%
Sugars	3.25g	13%
Dietary Fiber	3.48g	14%
Protein	5.94g	12%
Vitamin C	10.5mg	18%
Iron	0.3mg	2%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	104.84 Kcal (439 kJ)
Calories from fat	60.8 Kcal
		% Daily Value*
Total Fat	6.76g	17%
Cholesterol	11.6mg	6%
Sodium	239.22mg	16%
Potassium	162.2mg	6%
Total Carbs	8.04g	4%
Sugars	1.98g	13%
Dietary Fiber	2.12g	14%
Protein	3.62g	12%
Vitamin C	6.4mg	18%
Iron	0.2mg	2%
Calcium	79.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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