Directions:
- Cook orzo according to package directions, omitting salt and fat. Drain. Stir in parsley, 2 teaspoons butter, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Keep warm.
- While pasta cooks, sprinkle chicken with the remaining 1/4 teaspoon salt and the remaining 1/8 teaspoon pepper; sprinkle fines herbes over both sides of chicken, pressing gently to adhere.
- Melt remaining 4 teaspoons butter in a large nonstick skillet over medium heat. Add oil to pan, and swirl to coat. Add chicken to pan; cook 5 minutes or until browned. Turn chicken over; cook 7 minutes or until done. Remove chicken from pan; let stand for 3 minutes. Serve chicken over orzo mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.67 Kcal (677 kJ) | ||
| Calories from fat | 115.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 11% | |
| Sodium | 414.35mg | 17% | |
| Potassium | 119.43mg | 3% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.59 Kcal (744 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 20% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 11% | |
| Sodium | 455.14mg | 17% | |
| Potassium | 131.19mg | 3% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 7.85g | 14% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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