Directions:
- Prepare grill.
- Trim fat from chops. Combine rosemary and next 4 ingredients in a small bowl. Rub herb mixture on both sides of chops. Place chops on grill rack coated with cooking spray; cover and grill 8 to 10 minutes on each side or until desired degree of doneness.
- Carbo rating: 0
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.3 Kcal (386 kJ) | ||
| Calories from fat | 67.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 9% | |
| Sodium | 157.84mg | 7% | |
| Potassium | 42.37mg | 1% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 301.88 Kcal (1264 kJ) | ||
| Calories from fat | 222.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 12% | |
|---|---|---|---|
| Cholesterol | 85.87mg | 9% | |
| Sodium | 516.22mg | 7% | |
| Potassium | 138.59mg | 1% | |
| Total Carbs | 3.7g | 0% | |
| Sugars | 1.02g | 1% | |
| Dietary Fiber | 0.81g | 1% | |
| Protein | 15.44g | 9% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 2.5mg | 4% | |
| Calcium | 42mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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