Roasted Bone-In Chicken Breasts With Herbs Recipe

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Roasted Bone-In Chicken Breasts With Herbs

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Ingredients:

Serving

3 tbsp olive oil
1/2 cup white wine
1 tbsp dried onion flakes
1 lemon , zested
1 fresh garlic clove
1 tsp dried thyme
1/2 tsp dried rosemary, crushed
1/4 tsp ground sage
1/4 tsp dried marjoram
1/2 tsp salt
1/2 tsp ground black pepper
1/8 tsp hot pepper sauce
2 chicken breast halves, bone-in with skin

Directions:

Preheat oven to 425 degrees.
In the baking dish you are going to use, prepare the sauce/marinade by combining all of the ingredients.
NOTE: you can also use a good poultry seasoning that isn't completely ground in place of the rosemary, sage and marjoram since these are usually in this mix. If you use a poultry seasoning, use 1& 1/2 teaspoons.
Poke the chicken breasts several times to allow the seasoning to enter the meat through the skin.
Put the chicken breasts in sauce, and turn several times to coat thoroughly.
Place skin side down (breast down) in a shallow baking dish and cover with foil.
Bake the breasts for 15 minutes, and baste the chicken regularly during this time the pan drippings.
Remove the foil, flip to breast/skin side up. Continue baking another 20 - 30 minutes OR until the chicken juices run clear. This will help crisp up the skin.
Serve the chicken some of the pan juices as a sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.5 Kcal (1589 kJ)
Calories from fat	229.4 Kcal
		% Daily Value*
Total Fat	25.49g	39%
Cholesterol	87.56mg	29%
Sodium	845.42mg	35%
Potassium	344.39mg	7%
Total Carbs	11.92g	4%
Sugars	1.21g	5%
Dietary Fiber	1.82g	7%
Protein	22.26g	45%
Vitamin C	9.2mg	15%
Iron	1.6mg	9%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	240.88 Kcal (1009 kJ)
Calories from fat	145.61 Kcal
		% Daily Value*
Total Fat	16.18g	39%
Cholesterol	55.58mg	29%
Sodium	536.62mg	35%
Potassium	218.6mg	7%
Total Carbs	7.57g	4%
Sugars	0.77g	5%
Dietary Fiber	1.15g	7%
Protein	14.13g	45%
Vitamin C	5.9mg	15%
Iron	1mg	9%
Calcium	30.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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