Directions:
- Heat olive oil in a saucepan over medium heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add mushrooms, red bell pepper, and parsley; cook and stir until mushrooms are slightly softened, about 2 minutes. Add oregano, sugar, basil, rosemary, sage, red pepper flakes, salt, and black pepper; stir to combine, 2 minutes.
- Stir tomato sauce into seasoned onion-mushroom mixture; cook over low heat until flavors have combined, 30 minutes.
- Transfer half the sauce to a blender; blend until smooth. Return to saucepan with the remaining sauce; stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.18 Kcal (218 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Sodium | 212.65mg | 9% | |
| Potassium | 151.84mg | 3% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 41% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.1 Kcal (268 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 3% | |
|---|---|---|---|
| Sodium | 261.24mg | 9% | |
| Potassium | 186.54mg | 3% | |
| Total Carbs | 10.59g | 3% | |
| Sugars | 6.32g | 21% | |
| Dietary Fiber | 1.76g | 6% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 34.4mg | 47% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 9mg | 41% | |
| Calcium | 51mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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