Lemon Herb Chicken Primavera Recipe

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Lemon Herb Chicken Primavera
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Ingredients
7
Count
Nutrition
267
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with garlic.
  2. Spray skillet with vegetable cooking spray and heat 1 minute.
  3. Add chicken and cook until browned.
  4. Add soup, milk, lemon juice, basil and vegetables.
  5. Heat to a boil.
  6. Cover and cook over low heat 10 minutes or until done.
  7. Serve with rice or hot noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.26 Kcal (1119 kJ)
Calories from fat 67.57 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 139.85mg 47%
Sodium 827.58mg 34%
Potassium 739.14mg 16%
Total Carbs 3.31g 1%
Sugars 1.65g 7%
Dietary Fiber 0.38g 2%
Protein 48.43g 97%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 93.86 Kcal (393 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 12%
Cholesterol 49.11mg 47%
Sodium 290.63mg 34%
Potassium 259.57mg 16%
Total Carbs 1.16g 1%
Sugars 0.58g 7%
Dietary Fiber 0.13g 2%
Protein 17.01g 97%
Vitamin C 0.8mg 4%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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