Directions:
- In a large skillet coated with cooking spray, brown chicken on both sides over medium heat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with salt.
- In the same skillet, saute mushrooms in butter until tender. Stir in the lemon juice, basil and garlic; cook 1 minute longer. Stir in broth and orange juice; heat through. Spoon over chicken; sprinkle with bread crumbs and cheese.
- Bake, uncovered, at 400° for 20-25 minutes or until a thermometer reads 170°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.39 Kcal (705 kJ) | ||
| Calories from fat | 91.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 42.74mg | 14% | |
| Sodium | 417.28mg | 17% | |
| Potassium | 365.55mg | 8% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 169.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 108.01 Kcal (452 kJ) | ||
| Calories from fat | 58.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 16% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 14% | |
| Sodium | 267.67mg | 17% | |
| Potassium | 234.48mg | 8% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 1.62g | 10% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 7.85g | 24% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 108.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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