Creamy Chicken and Vegetables Recipe

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Creamy Chicken and Vegetables
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Ingredients
8
Count
Nutrition
268
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add chicken and cook until browned. Remove chicken.
  2. Add soup, milk, lemon juice, basil, garlic powder and vegetables. Heat to a boil. Return chicken to skillet. Cover and cook over low heat 5 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.28 Kcal (1123 kJ)
Calories from fat 64.38 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 140.15mg 47%
Sodium 840.67mg 35%
Potassium 758.2mg 16%
Total Carbs 3.31g 1%
Sugars 1.98g 8%
Dietary Fiber 0.3g 1%
Protein 48.55g 97%
Vitamin C 3.3mg 5%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 94.21 Kcal (394 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 11%
Cholesterol 49.22mg 47%
Sodium 295.22mg 35%
Potassium 266.26mg 16%
Total Carbs 1.16g 1%
Sugars 0.7g 8%
Dietary Fiber 0.1g 1%
Protein 17.05g 97%
Vitamin C 1.1mg 5%
Calcium 19.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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