Saute (stir fry)Onions, celery, and Chilies until onions are translucent.
Remove from frying pan, set aside to drain on paper towels.
Brown Kielbasa.
Mix all ingredients in a crock pot set on low.
Cook for 6 Hours.
Serve over just about anything you can think of, Noodles,Rice, Toast or Croutons,Hashbrowns or Mashed Potatoes,Cous cous, I think you get the idea.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.43 Kcal (1563 kJ)
Calories from fat	249.47 Kcal
		% Daily Value*
Total Fat	27.72g	43%
Cholesterol	95.73mg	32%
Sodium	1715.58mg	71%
Potassium	274.05mg	6%
Total Carbs	12.25g	4%
Sugars	3.81g	15%
Dietary Fiber	1.49g	6%
Protein	20.34g	41%
Vitamin C	25.4mg	42%
Iron	1.9mg	11%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	140.25 Kcal (587 kJ)
Calories from fat	93.7 Kcal
		% Daily Value*
Total Fat	10.41g	43%
Cholesterol	35.95mg	32%
Sodium	644.33mg	71%
Potassium	102.93mg	6%
Total Carbs	4.6g	4%
Sugars	1.43g	15%
Dietary Fiber	0.56g	6%
Protein	7.64g	41%
Vitamin C	9.5mg	42%
Iron	0.7mg	11%
Calcium	17.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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