Directions:
- Saute (stir fry)Onions, celery, and Chilies until onions are translucent.
- Remove from frying pan, set aside to drain on paper towels.
- Brown Kielbasa.
- Mix all ingredients in a crock pot set on low.
- Cook for 6 Hours.
- Serve over just about anything you can think of, Noodles,Rice, Toast or Croutons,Hashbrowns or Mashed Potatoes,Cous cous, I think you get the idea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.43 Kcal (1563 kJ) | ||
| Calories from fat | 249.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 43% | |
|---|---|---|---|
| Cholesterol | 95.73mg | 32% | |
| Sodium | 1715.58mg | 71% | |
| Potassium | 274.05mg | 6% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 1.9mg | 11% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.25 Kcal (587 kJ) | ||
| Calories from fat | 93.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 43% | |
|---|---|---|---|
| Cholesterol | 35.95mg | 32% | |
| Sodium | 644.33mg | 71% | |
| Potassium | 102.93mg | 6% | |
| Total Carbs | 4.6g | 4% | |
| Sugars | 1.43g | 15% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 7.64g | 41% | |
| Vitamin C | 9.5mg | 42% | |
| Iron | 0.7mg | 11% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
