Directions:
- Preheat oven to 400 degrees.
- Combine lemon juice, stock, lemon pepper and garlic in a small bowl.
- Place flounder in one layer in a shallow glass baking dish. Spread lemon mixture evenly over the fish and bake for 15 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.12 Kcal (377 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 52.34mg | 17% | |
| Sodium | 378.6mg | 16% | |
| Potassium | 211.87mg | 5% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 4.7mg | 8% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.3 Kcal (265 kJ) | ||
| Calories from fat | 15.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Cholesterol | 36.76mg | 17% | |
| Sodium | 265.93mg | 16% | |
| Potassium | 148.82mg | 5% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.17g | 29% | |
| Vitamin C | 3.3mg | 8% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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