Directions:
- Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
- In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
- Preheat grill for hot heat.
- Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.46 Kcal (2841 kJ) | ||
| Calories from fat | 384.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.73g | 66% | |
|---|---|---|---|
| Cholesterol | 91.73mg | 31% | |
| Sodium | 2349.14mg | 98% | |
| Potassium | 973.53mg | 21% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 51.25g | 103% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 481.3mg | 2674% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.84 Kcal (1050 kJ) | ||
| Calories from fat | 142.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 66% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 31% | |
| Sodium | 868.51mg | 98% | |
| Potassium | 359.93mg | 21% | |
| Total Carbs | 7.28g | 7% | |
| Sugars | 4.62g | 50% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 18.95g | 103% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 177.9mg | 2674% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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