Cornish Game Hens With Garlic And Rosemary Recipe

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Cornish Game Hens With Garlic And Rosemary

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Ingredients:

Serving

Directions:

Preheat oven to 450 degrees F (230 degrees C).
Rub hens with 1 tablespoon of the olive oil. Lightly season hens with salt and pepper. Place 1 lemon wedge and 1 sprig rosemary in cavity of each hen. Arrange in a large, heavy roasting pan, and arrange garlic cloves around hens. Roast in preheated oven for 25 minutes.
Reduce oven temperature to 350 degrees F (175 degrees C). In a mixing bowl, whisk together wine, chicken broth, and remaining 2 tablespoons of oil; pour over hens. Continue roasting about 25 minutes longer, or until hens are golden brown and juices run clear. Baste with pan juices every 10 minutes.
Transfer hens to a platter, pouring any cavity juices into the roasting pan. Tent hens with aluminum foil to keep warm. Transfer pan juices and garlic cloves to a medium saucepan and boil until liquids reduce to a sauce consistency, about 6 minutes. Cut hens in half lengthwise and arrange on plates. Spoon sauce and garlic around hens. Garnish with rosemary sprigs, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.07 Kcal (1763 kJ)
Calories from fat	162.81 Kcal
		% Daily Value*
Total Fat	18.09g	28%
Cholesterol	217.49mg	72%
Sodium	172.96mg	7%
Potassium	770.57mg	16%
Total Carbs	8.17g	3%
Sugars	0.81g	3%
Dietary Fiber	0.89g	4%
Protein	49.44g	99%
Vitamin C	15.8mg	26%
Iron	2.9mg	16%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	130.81 Kcal (548 kJ)
Calories from fat	50.58 Kcal
		% Daily Value*
Total Fat	5.62g	28%
Cholesterol	67.57mg	72%
Sodium	53.73mg	7%
Potassium	239.39mg	16%
Total Carbs	2.54g	3%
Sugars	0.25g	3%
Dietary Fiber	0.28g	4%
Protein	15.36g	99%
Vitamin C	4.9mg	26%
Iron	0.9mg	16%
Calcium	21.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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