Directions:
- Combine rosemary, oil, 1/4 teaspoon salt, and garlic; rub mixture evenly over both sides of lamb. Cover and marinate in refrigerator for at least 2 hours or overnight.
- Prepare grill.
- Sprinkle both sides of lamb with remaining 1/4 teaspoon salt and pepper. Place lamb on a grill rack coated with cooking spray; grill 3 minutes on each side (145° for medium-rare) or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 275.74mg | 11% | |
| Potassium | 41.14mg | 1% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 311.77 Kcal (1305 kJ) | ||
| Calories from fat | 245 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 13% | |
|---|---|---|---|
| Cholesterol | 75.08mg | 8% | |
| Sodium | 879.85mg | 11% | |
| Potassium | 131.28mg | 1% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 14.68g | 9% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2mg | 3% | |
| Calcium | 25.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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