Directions:
- Combine first 5 ingredients in a small baking dish. Add steaks to marinade, turning to coat. Cover and marinate steaks at room temperature 1 hour, turning occasionally.
- Heat a cast-iron skillet over medium-high heat. Remove steaks from dish; discard marinade. Place steaks in pan; cook, without disturbing, 2 minutes or until steaks release easily from bottom of pan. Turn steaks over; cook 2 minutes. Turn steaks over, and cook an additional 2 minutes or until desired degree of doneness. Let stand 5 minutes.
- Kids Can Help: Rosemary is a fragrant and easy herb for kids to handle. They can pick the leaves off for you by pulling them in the opposite direction in which they grow. Voilà! It's ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.86 Kcal (2264 kJ) | ||
| Calories from fat | 380.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.32g | 65% | |
|---|---|---|---|
| Cholesterol | 112.96mg | 38% | |
| Sodium | 2191.52mg | 91% | |
| Potassium | 433.37mg | 9% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 336.67 Kcal (1410 kJ) | ||
| Calories from fat | 237.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 65% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 38% | |
| Sodium | 1364.16mg | 91% | |
| Potassium | 269.76mg | 9% | |
| Total Carbs | 3.52g | 2% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 20.39g | 66% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.8mg | 16% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slate-Grilled Porterhouse, Summer Vegetables, and Sourdough Bread
Olive oil plus more for slate and 16 more.. -
Herb Grilled Chicken Wings
Garlic cloves, finely chopped, Chopped fresh oregano and 4 more.. -
Herbed Fillet of Beef with Tomato Madeira Confit
Chopped garlic, Chopped shallot, Chopped thyme and 13 more.. -
Roasted Garlic Heads and New Potatoes With Rosemary
Head garlic, New potatoes, washed and dried and 4 more.. -
Rosemary Grilled Lamb Chops
Chopped fresh rosemary, Olive oil, Kosher salt, divided and 4 more.. -
Roasted Rosemary Fingerling Potatoes
Chopped fresh rosemary, Olive oil, Kosher salt and 5 more.. -
Spaghetti Sauce
Olive oil, Kosher salt, Onion, chopped, Minced garlic and 23 more.. -
Garlic Haricots Verts
Olive oil, Kosher salt, Black pepper and 2 more.. -
New Potatoes with Roasted Garlic Vinaigrette
Olive oil, divided, Kosher salt, divided and 6 more.. -
Osso Buco with Gremolata
All-purpose flour (about 2/3 cup) and 16 more..
Also Try
-
-
-
-
-
-
-
-
Beef Tenderloin with Shallot Sauce
Shallots, peeled and halved lengthwise, Olive oil, Salt and 15 more.. -
-
Beef Tenderloin with Balsamic Sauce
Minced fresh rosemary or 2 tsp dried rosemary, crushed and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
