Directions:
- Pre-heat oven to 350°F
- Place the trout into an ovenproof dish, with a slice of lemon on top of each fish, add the water.
- Bake for 10-15 minutes or until cooked.
- Melt the butter in a saucepan over a low heat.
- Stir in the flour and cook gently for 2-3 minutes.
- Add the milk and stock, bring to the boil, stirring continuously, until thickened.
- Simmer gently for 4-5 minutes.
- Add the lemon juice.
- Place the fish on a serving dish, discarding the lemon slices.
- Coat with the sauce.
- Serve with salad or seasonal vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.51 Kcal (1342 kJ) | ||
| Calories from fat | 170.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 69.81mg | 23% | |
| Sodium | 271.7mg | 11% | |
| Potassium | 598.49mg | 13% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 156.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 126.59 Kcal (530 kJ) | ||
| Calories from fat | 67.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 29% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 23% | |
| Sodium | 107.31mg | 11% | |
| Potassium | 236.37mg | 13% | |
| Total Carbs | 5.86g | 5% | |
| Sugars | 1.96g | 20% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 9.65g | 49% | |
| Vitamin C | 13.3mg | 56% | |
| Iron | 1.1mg | 16% | |
| Calcium | 61.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon and Asparagus With Hollandaise Sauce
Sheets aluminum foil (12in x 18in), Salmon fillets, Butter and 11 more.. -
King Cake Traditional New Orleans Recipe
Water (110 to 115 degrees ), Active dry yeast, Sugar and 19 more.. -
Lemon Curd and Cream Cheese Muffins
Plain flour, Baking powder, Caster sugar and 10 more.. -
California Lemon Pound Cake
Butter, softened, Shortening, Sugar, Eggs and 11 more.. -
Strudel Surprise!
Milk, room temperature, Eggs, Butter, softened, Flour and 11 more.. -
Lemon Bread
Butter, White sugar, Milk, Egg, Baking powder, Flour and 3 more.. -
Glazed Apple Lattice Coffee Cake
Warm water (105of to 115of), Active dry yeast, Whole milk and 20 more.. -
Creamy Rice With Lemon, Herbs, and Parmesan
Water and 10 more.. -
Lemon Spice Puffs
Water, Yeast, Warm milk, Sugar and 7 more.. -
Lemon Meringue Ice Cream Pie In Toasted Pecan Crus...
Lemon curd, Eggs, Egg yolks, Unsalted butter, Sugar and 12 more..
Also Try
-
-
Trout in Almonds Sauce – Croatian Way
Trout (usually 4x250 g fish), Cornflour, Salt, Almonds and 4 more.. -
Carolyn's Meatballs in Lemon Sauce
Egg, beaten, Ground beef, Fresh breadcrumb, Salt, Pepper and 4 more.. -
-
-
-
Monkfish in Lemon Butter Wine Sauce
Monkfish fillets (2 filets about 1-inch to 1 1/2' thick) and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
