Lemon-Chili Chicken With Penne Recipe

Posted by
Rate It!
Lemon-Chili Chicken With Penne
Add your photo!
Ingredients
10
Count
Nutrition
117
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In large pot, cook pasta according to package directions.
  2. Meanwhile, in large skillet, brown chicken in oil with onion and garlic.
  3. Add lemon juice, tomatoes, water and red pepper flakes; cook 2 to 3 minutes.
  4. Add penne; heat through.
  5. Garnish with cilantro.
  6. Serve hot or cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.73 Kcal (489 kJ)
Calories from fat 41.33 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 33.45mg 11%
Sodium 187.44mg 8%
Potassium 261.05mg 6%
Total Carbs 5.83g 2%
Sugars 2.11g 8%
Dietary Fiber 1.66g 7%
Protein 12.93g 26%
Vitamin C 8mg 13%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 79.98 Kcal (335 kJ)
Calories from fat 28.32 Kcal
% Daily Value*
Total Fat 3.15g 7%
Cholesterol 22.92mg 11%
Sodium 128.42mg 8%
Potassium 178.86mg 6%
Total Carbs 3.99g 2%
Sugars 1.44g 8%
Dietary Fiber 1.14g 7%
Protein 8.86g 26%
Vitamin C 5.5mg 13%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top