Lemon Basil Chicken With Portabella Wine Sauce Recipe

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Lemon Basil Chicken With Portabella Wine Sauce
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Ingredients:

Directions:

  1. Make a marinade out of oil chopped basil, garlic, juice of 1 lemon and some salt and pepper to taste.
  2. Marinade chicken for at least 2 hours or overnight if you wish.
  3. Heat pan and place butter or margarine and left over marinade to pan and brown chicken till cooked thoroughly.
  4. Remove chicken on to plate when cooked.
  5. Place mushrooms in pan and deglaze pan with 3/4 cup of the champagne.
  6. Cook down about 3 mins and add the corn starch to the remaining champaign and stir until completely incorporated.
  7. Add to pan along with juices that came from cooked chicken on plate.
  8. If it gets too thick add some water to loosen, you wont need much if any at all.
  9. Arrange chicken on plate and chop fine some more basil to taste.
  10. Pour mushroom sauce over chicken and garnish with chopped basil and sliced lemons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.87 Kcal (1046 kJ)
Calories from fat 150.42 Kcal
% Daily Value*
Total Fat 16.71g 26%
Cholesterol 79.8mg 27%
Sodium 382.72mg 16%
Potassium 383.03mg 8%
Total Carbs 2.88g 1%
Sugars 0.73g 3%
Dietary Fiber 0.66g 3%
Protein 24.01g 48%
Vitamin C 10.6mg 18%
Iron 0.2mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 157.94 Kcal (661 kJ)
Calories from fat 95.08 Kcal
% Daily Value*
Total Fat 10.56g 26%
Cholesterol 50.44mg 27%
Sodium 241.92mg 16%
Potassium 242.12mg 8%
Total Carbs 1.82g 1%
Sugars 0.46g 3%
Dietary Fiber 0.42g 3%
Protein 15.18g 48%
Vitamin C 6.7mg 18%
Iron 0.1mg 1%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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