Directions:
- In a large skillet, saute chicken in oil for 4-5 minutes; drain. Sprinkle with salt and pepper. Drain pineapple, reserving juice; set pineapple aside. In a 5-qt. slow cooker, combine the chicken, water chestnuts, carrots, soy sauce and pineapple juice. Cover and cook on low for 3 hours or until chicken juices run clear.
- In a small bowl, combine the cornstarch, sweet-and-sour sauce, water and ginger until smooth. Stir into the slow cooker. Add onions and reserved pineapple; cover and cook on high for 15 minutes or until thickened. Add peas; cook 5 minutes longer. Serve with rice. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.03 Kcal (967 kJ) | ||
| Calories from fat | 60.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 67.36mg | 22% | |
| Sodium | 953.66mg | 40% | |
| Potassium | 532.11mg | 11% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 26.27g | 53% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.22 Kcal (323 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 10% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 22% | |
| Sodium | 318.74mg | 40% | |
| Potassium | 177.85mg | 11% | |
| Total Carbs | 6.19g | 6% | |
| Sugars | 2.86g | 34% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 8.78g | 53% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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