Honey-Mustard Chicken Stir-Fry Recipe

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Ingredients:

Serving

2 tsp cornstarch
1/2 cup chicken broth
2 tbsp natural-style peanut butter
4 tsp lime juice
1 tbsp dijon mustard
1 tbsp honey
2 tsp soy sauce
2 tsp sesame oil
1/4 tsp hot pepper sauce
1/8 tsp cayenne
1 lb boneless skinless chicken breast , cut into thin strips
2 tsp canola oil, divided
2 small zucchini, sliced
1 medium sweet red pepper , julienned
hot cooked rice (optional)

Directions:

In a food processor, combine first 10 ingredients; process until smooth.
In a large skillet, stir-fry chicken in 1 tsp hot oil 5-7 minutes until juices run clear. Remove chicken and keep warm.
In the same skillet stir-fry vegetables in 1 tsp hot oil until crisp-tender. Add chicken to pan and bring to a boil. Cook and stir 1-2 minutes until thick.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.51 Kcal (1020 kJ)
Calories from fat	108.55 Kcal
		% Daily Value*
Total Fat	12.06g	19%
Cholesterol	66.89mg	22%
Sodium	694.81mg	29%
Potassium	512.75mg	11%
Total Carbs	10.05g	3%
Sugars	6.34g	25%
Dietary Fiber	1.46g	6%
Protein	25.55g	51%
Vitamin C	43.9mg	73%
Iron	0.4mg	2%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	116.34 Kcal (487 kJ)
Calories from fat	51.86 Kcal
		% Daily Value*
Total Fat	5.76g	19%
Cholesterol	31.96mg	22%
Sodium	331.94mg	29%
Potassium	244.96mg	11%
Total Carbs	4.8g	3%
Sugars	3.03g	25%
Dietary Fiber	0.7g	6%
Protein	12.21g	51%
Vitamin C	21mg	73%
Iron	0.2mg	2%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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