Directions:
- In a large non-stick skillet, heat oil over medium high heat.
- Season the chicken pieces with the salt and pepper and add to the skillet.
- Cook the chicken until golden brown (about 5 minutes).
- Stir in the garlic and red pepper.
- Add the asparagus and mushrooms and cook for 1 minute.
- Stir in the zest, lemon pepper, salt and pepper.
- Add the liquids, bring to a simmer.
- Cover and cook for 3 minutes.
- Serve immediately over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.06 Kcal (2969 kJ) | ||
| Calories from fat | 193.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Cholesterol | 140.73mg | 47% | |
| Sodium | 836mg | 35% | |
| Potassium | 1485.57mg | 32% | |
| Total Carbs | 64.14g | 21% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 63.04g | 126% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 5.5mg | 31% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.97 Kcal (385 kJ) | ||
| Calories from fat | 25.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 33% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 47% | |
| Sodium | 108.44mg | 35% | |
| Potassium | 192.7mg | 32% | |
| Total Carbs | 8.32g | 21% | |
| Sugars | 1.06g | 33% | |
| Dietary Fiber | 1.12g | 34% | |
| Protein | 8.18g | 126% | |
| Vitamin C | 6.4mg | 82% | |
| Iron | 0.7mg | 31% | |
| Calcium | 8.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Ziti With Asparagus in a Creamy Sauce
Asparagus, cut into 2-inch lengths, Olive oil and 9 more.. -
Chicken and Mushroom Alfredo Pizza
Precooked prepared pizza crust, Olive oil and 8 more.. -
Chicken-and-Wild-Mushroom Fricassee
Olive oil, divided and 9 more.. -
Grilled Strip Loin Steak With Bacon Chimichurri
Garlic cloves, smashed and 15 more.. -
Simple Garlic Shrimp
Olive oil, Shrimp, peeled and deveined, Salt to taste and 8 more.. -
Chicken Pasta Primavera
Cavatappi pasta or 12 oz fusilli, Green onions, Olive oil and 9 more.. -
Pasta With Lima Beans and Swiss Chard
Water, Olive oil, Garlic cloves, thickly sliced and 13 more.. -
Mediterranean Baked Fish
Firm white fish fillets, cod etc, Olive oil and 9 more.. -
Spinach Fettuccine With Chicken and Broccoli
Broccoli, cleaned and chopped, Spinach fettuccine and 10 more..
Also Try
-
-
Chicken Sausage and Asparagus over Polenta
Olive oil, Precooked chicken sausage, sliced and 8 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
