Directions:
- Mix first five ingredients together. Salt and pepper the Chicken Breast. Brown Breast. Pour mixture over Breast and simmer for 45 minute. Serve over hot cooked rice.
- Cook Rice for 6 servings (or more) about 20 minute before the Chicken is done. When Chicken is done remove to a serving platter and pour sauce into a small bowl to serve over the Chicken and Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.65 Kcal (1435 kJ) | ||
| Calories from fat | 147.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.52mg | 32% | |
| Potassium | 724.03mg | 15% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 47.48g | 95% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.27 Kcal (495 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 25% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 46% | |
| Sodium | 263.53mg | 32% | |
| Potassium | 249.9mg | 15% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 16.39g | 95% | |
| Vitamin C | 3.5mg | 17% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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