Directions:
- Heat olive oil in a medium skillet over medium heat. Stir in the garlic, onion, and green bell pepper. Season with salt. Cook about 5 minutes, until vegetables are tender.
- Reduce skillet heat to low. Place mushroom caps in the skillet, cover, and cook about 5 minutes per side, until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.1 Kcal (218 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 147.91mg | 6% | |
| Potassium | 81.17mg | 2% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.93 Kcal (310 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 5% | |
|---|---|---|---|
| Sodium | 209.87mg | 6% | |
| Potassium | 115.17mg | 2% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 3.17g | 9% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 45.7mg | 54% | |
| Vitamin A | 1mg | 25% | |
| Iron | 17.9mg | 70% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brown Rice and Lentil Burgers
French lentils, rinsed and drained, Brown rice, Olive oil and 6 more.. -
Tri Color Pepper Salad
Olive oil or 1/3 cup vegetable oil, Garlic, finely chopped and 7 more.. -
Dirty Rice
Olive oil, Garlic, minced, Chopped onion and 19 more.. -
Delicious Dirty Rice
Olive oil, Garlic cloves, minced, Chopped onion and 17 more.. -
Easy Shakshuka
Olive oil, Garlic, minced, Onion , cut into 2 inch pieces and 6 more.. -
Kidney Beans and Corn
Olive oil, Garlic, minced, Red onion, chopped and 8 more.. -
Carol's Vermont Chili
Olive oil, Minced garlic, Onion, coarsely chopped and 11 more.. -
Stovetop Butternut Squash and Chicken Stew with Quinoa
Salt, Freshly ground black pepper, Chicken tenderloins and 16 more.. -
Porcini Mushroom Pasta
Olive oil, Garlic, minced, Red onion, minced and 9 more.. -
Classic Cuban-Style Picadillo
Olive oil, Garlic, minced, or more to taste and 11 more.. -
Mahi Mahi with Papaya
Olive oil, Minced fresh garlic, Chopped onion and 11 more.. -
Richard and Suzanne's Famous Spaghetti Sauce
Olive oil, Garlic, minced, Onion, diced and 11 more.. -
Roasted Red Pepper Sauce
Red bell peppers, Olive oil, Garlic, chopped and 3 more..
Also Try
-
-
-
-
-
-
-
-
-
Lentils and Rice with Fried Onions (Mujadarrah)
Olive oil, White onion, sliced into rings and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
