Chicken in White Sauce Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 garlic clove, crushed
1 onion, diced
4 skinless chicken breasts, diced
1 (7 oz) can low-fat condensed cream of chicken soup
7 oz mushrooms, sliced
1 (7 oz) can sweetcorn, drained
1 tbsp fresh mixed herbs, chopped
fresh ground black pepper
1 tsp coarse grain mustard

Directions:

Heat the oil in a non-stick frying pan and fry the garlic and onion for 5 mins until softened.
Add the chicken to the pan and cook for 5 mins until brown. Next, add the soup. Half fill the empty can with boiling water and add to the pan, together with the mushrooms, sweetcorn and mixed herbs. Season with black pepper and simmer for about 20 mins, stirring regularly.
Just before serving, stir in the wholegrain mustard if you fancy using it. This adds a more tangy taste. Serve with boiled rice and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.36 Kcal (1320 kJ)
Calories from fat	100.75 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Cholesterol	139.81mg	47%
Sodium	828.86mg	35%
Potassium	884.43mg	19%
Total Carbs	6.1g	2%
Sugars	2.6g	10%
Dietary Fiber	1.24g	5%
Protein	49.41g	99%
Vitamin C	3.5mg	6%
Iron	6.3mg	35%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	93.72 Kcal (392 kJ)
Calories from fat	29.94 Kcal
		% Daily Value*
Total Fat	3.33g	17%
Cholesterol	41.55mg	47%
Sodium	246.34mg	35%
Potassium	262.85mg	19%
Total Carbs	1.81g	2%
Sugars	0.77g	10%
Dietary Fiber	0.37g	5%
Protein	14.69g	99%
Vitamin C	1mg	6%
Iron	1.9mg	35%
Calcium	5.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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