Greek Orzo Salad Recipe

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Greek Orzo Salad
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Ingredients:

Directions:

  1. Cook pasta according to directions in water with tea bags. This would be a good time to prep the rest of the ingredients.
  2. Rinse with cool water.
  3. Add remaining ingredients and toss.
  4. In a separate bowl, whisk together lemon juice asnd Dijon mustard.
  5. Add oil in a slow stream, whisking constantly until emulsified.
  6. Add remaining ingredients.
  7. Toss citronette with orzo salad.
  8. Refrigerate at least 4 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.23 Kcal (738 kJ)
Calories from fat 141.91 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 16.86mg 6%
Sodium 340.53mg 14%
Potassium 108.29mg 2%
Total Carbs 4.63g 2%
Sugars 1.75g 7%
Dietary Fiber 1.24g 5%
Protein 3.17g 6%
Vitamin C 5mg 8%
Vitamin A 0.3mg 9%
Iron 33.6mg 187%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 183.9 Kcal (770 kJ)
Calories from fat 148.09 Kcal
% Daily Value*
Total Fat 16.45g 24%
Cholesterol 17.6mg 6%
Sodium 355.34mg 14%
Potassium 113mg 2%
Total Carbs 4.83g 2%
Sugars 1.83g 7%
Dietary Fiber 1.29g 5%
Protein 3.31g 6%
Vitamin C 5.2mg 8%
Vitamin A 0.3mg 9%
Iron 35.1mg 187%
Calcium 120.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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