Lemon Carrots and Rutabaga Recipe

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Lemon Carrots and Rutabaga
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Ingredients:

  • 4 medium carrots , cut into 3-inch julienne strips (about 2 cups)
  • 1 small rutabaga (10 oz), peeled and cut into 3-inch julienne strips (about 2 cups)
  • 1/2 cup water
  • 2 tbsp butter
  • 1 tbsp brown sugar
  • 1 tbsp lemon juice
  • 1/4 tsp dill weed

Directions:

  1. In a large saucepan, combine the carrots, rutabaga and water. Bring to a boil. Reduce heat to medium; cover and cook for 13-15 minutes. Meanwhile, in a small saucepan, combine the remaining ingredients; cook, uncovered, over medium heat for 2-3 minutes or until butter is melted.
  2. Drain vegetables; add butter mixture. Cook for 3-4 minutes or until vegetables are glazed, stirring occasionally. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.01 Kcal (348 kJ)
Calories from fat 41.41 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 12.21mg 4%
Sodium 39.96mg 2%
Potassium 280.73mg 6%
Total Carbs 10.47g 3%
Sugars 5.94g 24%
Dietary Fiber 2.25g 9%
Protein 0.93g 2%
Vitamin C 14mg 23%
Vitamin A 0.5mg 18%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 68.18 Kcal (285 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 7%
Cholesterol 10.03mg 4%
Sodium 32.82mg 2%
Potassium 230.56mg 6%
Total Carbs 8.59g 3%
Sugars 4.88g 24%
Dietary Fiber 1.85g 9%
Protein 0.77g 2%
Vitamin C 11.5mg 23%
Vitamin A 0.4mg 18%
Calcium 31.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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