Directions:
- Cut carrots and rutabaga into 3-inch x 1/4-inch strips.
- Place into saucepan; add broth.
- Bring to boil.
- Reduce heat;cover and cook for 13 to 15 minutes or until tender.
- Do Not Drain.
- Meanwhile, in a small saucepan, combine remaining ingredients; cook and stir for 3 minutes.
- Add to vegetables; cook, uncovered, 3 to 4 minutes longer or until vegetables are glazed, stirring gently.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.32 Kcal (361 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 141.32mg | 6% | |
| Potassium | 381mg | 8% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.6mg | 19% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.91 Kcal (251 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 6% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 3% | |
| Sodium | 98.09mg | 6% | |
| Potassium | 264.46mg | 8% | |
| Total Carbs | 8.78g | 4% | |
| Sugars | 4.69g | 27% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 15.1mg | 36% | |
| Vitamin A | 0.4mg | 19% | |
| Calcium | 33.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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