Directions:
- Bring a pot of water to a rolling boil and drop in the sprouts; cook for 6 minutes. Drain and plunge the sprouts into ice water to stop the cooking. Drain again.
- Melt butter in a skillet over medium heat, add sprouts, stirring to coat them evenly Cook over med-low heat for 5 minutes.
- Raise heat and add remaining ingredients; toss and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.34 Kcal (324 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 30.24mg | 1% | |
| Potassium | 466.2mg | 10% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 103.7mg | 173% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.68 Kcal (250 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 4% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 3% | |
| Sodium | 23.33mg | 1% | |
| Potassium | 359.75mg | 10% | |
| Total Carbs | 8.54g | 4% | |
| Sugars | 2g | 10% | |
| Dietary Fiber | 3.56g | 18% | |
| Protein | 2.71g | 7% | |
| Vitamin C | 80mg | 173% | |
| Iron | 1mg | 7% | |
| Calcium | 40.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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